This is the third episode in my boundary setting series—the first two episodes are Episode 7: 4 Common Barriers to Setting Boundaries for HSPs and Episode 9: How to Identify Your Needs as an HSP. If you haven’t listened to those episodes yet, it may be helpful to do so before listening to this one. In this episode, I talk about communicating your needs, starting to set boundaries, and how to deal with feelings of guilt that often accompany this.