My youngest step-daughter confides a lot in me and one day she was telling me about a daydream (when her mind wanders off and she thinks "bad" things). Her daydream had her believe that the guest speaker talking at the front of the class was bad, which led her to treat him differently and stay away from him. When she told me this I thought, "shit, how can I help her see the difference between false reality and actual reality?" That question created an idea to share about the "dark voice" and the "light voice" inside of us. 

This idea has now become a framework for her to come back to when she's acting in ways that don't feel good or that impact others. It's a game-changer. 

Support the show