We all know self care is important, but the question on everyone's minds is HOW do we actually make it happen while juggling everything else on our plates?

In this episode I'm going to teach you how to simplify making self care happen on a regular basis by creating a weekly self care ritual.

This practice has been a game changer in my own life, and is a really practical way you can start showing up better for yourself and your life.

Show notes for this episode can be found at kelseyvankirk.com/podcast/101.