In this episode I discuss workout programing and how to create an effective program. This podcast puts a heavy focus on building muscle and getting toned. 

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Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.Suits I recommend:

Angel Competition Bikinis 

Online Coaching

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Want more help?

www.nicoleferrierfitness.com