Susan David is a psychologist on faculty at Harvard Medical School. She’s also the co-founder and co-director of The Institute of Coaching at McLean Hospital and is CEO of Evidence-Based Psychology. Have you ever gotten hooked by a difficult emotion? In other words, have you ever felt compelled to act on a strong feeling without having any space to think about your action first? If so, you will find really helpful wisdom in this episode that you can take, apply today and live a more skillful, open-hearted life.

In this episode, Eric and Susan David discuss her book, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

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Susan David and I Discuss How to Create Emotional Agility and …

• Her book, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

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If you enjoyed this conversation with Susan David, check out these other episodes:

How to Handle Emotions with Hilary Jacobs Hendel

How to Cope with Big Feelings with Liz Fosslien

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