What was your health goal this year? Did you write it down? Are you getting closer? The annoying thing about goals is most of them end up in the graveyard of hopes and dreams that were never fully embodied and that’s because we are sold a myth about goal setting from a very young age. Time to rewrite that story so you live the life you really want rather than the life you surrender into thinking is meant for others. 

On this episode we cover:

• Why goals are are for dreamers and not action takers
• The ‘behaviour-space-swap’ that needs to occur to achieve anything
• The 5 steps to achieve a goal that you set

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"