The Upgrade Edit

How to create less resentment & more intimacy in your relationship đŸ’‹đŸ”„ Understanding your triggers, the first steps to healing & how vulnerability can be your biggest flex with Lewis Huckstep

Listen Later

In this episode, we’re diving deep into relationships and how you can foster more intimacy while reducing resentment. We’re joined by Lewis Huckstep, a performance and fulfillment coach, who shares invaluable insights on understanding your triggers, healing past wounds, and embracing vulnerability as a strength. 

Key Topics Covered:

Understanding Your Triggers: Learn to recognize the emotional triggers that lead to resentment in your relationship and how to manage them effectively.
  • The First Steps to Healing: We explore practical strategies for addressing unresolved issues in your relationship and how personal healing can impact your connection with your partner.
  • Vulnerability as Your Biggest Flex: Lewis explains why being open and vulnerable with your partner can transform your relationship and deepen intimacy.
  • Practical Tips for Daily Connection: Simple but powerful ways to reconnect with your partner on a deeper emotional level.

    Why You Should Listen: If you’ve ever struggled with feeling disconnected or frustrated in your relationship, this episode is packed with actionable advice on how to create a more loving, intimate, and fulfilling partnership. Tune in to learn how to heal, grow, and thrive together.

    Connect with Lewis Huckstep:

    • @lewishuckstep

    Subscribe & Leave a Review: If you enjoyed this episode, please subscribe and leave Who? Me. a review / love note. It would mean the world to me xx 

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Upgrade EditBy Davina Rankin
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    2 ratings

    More shows like The Upgrade Edit

    View all
    The Melissa Ambrosini Show by Melissa Ambrosini

    The Melissa Ambrosini Show

    947 Listeners

    The Rise & Conquer Podcast by Georgie Stevenson

    The Rise & Conquer Podcast

    423 Listeners

    I am. with Kylie Lately by Kylie Lately

    I am. with Kylie Lately

    40 Listeners

    KICPOD by LiSTNR

    KICPOD

    185 Listeners

    She's On The Money by Victoria Devine

    She's On The Money

    149 Listeners

    Life Uncut by Brittany Hockley and Laura Byrne

    Life Uncut

    311 Listeners

    Outspoken the Podcast by Outspoken the Podcast

    Outspoken the Podcast

    35 Listeners

    Happy Hour with Lucy & Nikki by Lucy & Nikki

    Happy Hour with Lucy & Nikki

    143 Listeners

    It's A Lot with Abbie Chatfield by LiSTNR

    It's A Lot with Abbie Chatfield

    186 Listeners

    Do You F*cking Mind? by LiSTNR

    Do You F*cking Mind?

    830 Listeners

    Corona Crazy by Podshape

    Corona Crazy

    0 Listeners

    Your Morning Mantra by Podshape

    Your Morning Mantra

    34 Listeners

    4 kids by kids by Podshape

    4 kids by kids

    8 Listeners

    THE CLINK by Podshape

    THE CLINK

    22 Listeners

    Step Outside by Podshape

    Step Outside

    0 Listeners

    Girls Gone Wild! by Podshape

    Girls Gone Wild!

    2 Listeners

    Live at the Podosseum by Podshape

    Live at the Podosseum

    0 Listeners

    My Study Journey by Podshape

    My Study Journey

    2 Listeners

    The Goss -Your Daily Dose of Celebrity by Podshape

    The Goss -Your Daily Dose of Celebrity

    5 Listeners

    Handpicked with Naomi Simson by Podshape

    Handpicked with Naomi Simson

    2 Listeners

    Darling, Shine! by LiSTNR

    Darling, Shine!

    303 Listeners

    ChallengHer Podcast by Morgan Te oka

    ChallengHer Podcast

    1 Listeners

    Punt Your Way Out! by The PYWO Mugs

    Punt Your Way Out!

    0 Listeners

    Chasing Everest with Glen Boss by Podshape

    Chasing Everest with Glen Boss

    0 Listeners

    Two Broke Chicks by Alex Hourigan and Sally McMullen

    Two Broke Chicks

    32 Listeners

    That’s Entertainment! by Podshape

    That’s Entertainment!

    3 Listeners

    Saint Sinner Winner with Sam Thaiday by Podshape

    Saint Sinner Winner with Sam Thaiday

    0 Listeners

    Good Feels by LADbible

    Good Feels

    0 Listeners

    Secrets of the Underworld by Podshape

    Secrets of the Underworld

    7 Listeners

    She Rises with Ashy & Tijana by Podshape

    She Rises with Ashy & Tijana

    37 Listeners

    Two Doting Dads with Matty J & Ash by Matty J & Ash

    Two Doting Dads with Matty J & Ash

    62 Listeners

    Tell Me More by Olivia Molly Rogers

    Tell Me More

    6 Listeners

    Shad and Pete Save The World! by Shad Wicka & Peter James

    Shad and Pete Save The World!

    2 Listeners

    Another Bloody Podcast by Podshape

    Another Bloody Podcast

    0 Listeners