The Upgrade Edit

How to create less resentment & more intimacy in your relationship đŸ’‹đŸ”„ Understanding your triggers, the first steps to healing & how vulnerability can be your biggest flex with Lewis Huckstep

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In this episode, we’re diving deep into relationships and how you can foster more intimacy while reducing resentment. We’re joined by Lewis Huckstep, a performance and fulfillment coach, who shares invaluable insights on understanding your triggers, healing past wounds, and embracing vulnerability as a strength. 

Key Topics Covered:

Understanding Your Triggers: Learn to recognize the emotional triggers that lead to resentment in your relationship and how to manage them effectively.
  • The First Steps to Healing: We explore practical strategies for addressing unresolved issues in your relationship and how personal healing can impact your connection with your partner.
  • Vulnerability as Your Biggest Flex: Lewis explains why being open and vulnerable with your partner can transform your relationship and deepen intimacy.
  • Practical Tips for Daily Connection: Simple but powerful ways to reconnect with your partner on a deeper emotional level.

    Why You Should Listen: If you’ve ever struggled with feeling disconnected or frustrated in your relationship, this episode is packed with actionable advice on how to create a more loving, intimate, and fulfilling partnership. Tune in to learn how to heal, grow, and thrive together.

    Connect with Lewis Huckstep:

    • @lewishuckstep

    Subscribe & Leave a Review: If you enjoyed this episode, please subscribe and leave Who? Me. a review / love note. It would mean the world to me xx 

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    The Upgrade EditBy Davina Rankin
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