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In this episode of Next Level Human Podcast, Dr. Jade explains the concept of being happy and feeling fulfilled by having different experiences. We all understand that happiness is not a permanent feeling; it’s not something that we feel at all times, day after day. Happiness is achieved during certain moments of life, depending on the context. What other feeling is actually permanent?

Fulfillment is a very important emotion that we can carry with us throughout our whole lives. And in order to feel fulfilled, it’s important to consider what we do with our time. Since our time is filled with life experiences, we should consider elevating these experiences. By explaining the acronym E.X.P.L.O.R.E., Dr. Jade shares how these life experiences can be created to foster feelings of fulfillment. Tune in!

Related Links

Time and How to Spend It by James Wallman

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Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta