The Longevity & Lifestyle Podcast

How To Cultivate Sustainable Relationships and Self-Love, Overcoming Trauma, Attachment Theory, Modal Behavior, Cultural Background's Effects, and so much more with Mariko Bangerter (Episode: #48)


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As you may know, the world’s longest-standing study on longevity from Harvard, started in 1938 and still going, shows us how important relationships are, not only for longevity but for the quality and happiness of our lives!

And that’s what we cover in today’s episode with my guest back on for Round 2 after a popular first conversation, Mariko Bangerter. Mariko is a certified EFT or Tapping practitioner, hypnotherapist, mindset coach, and regression therapist in training. She has a background as a chef and as a qualified Nutritional therapist and is a lecturer at the College of Naturopathic Medicine, London. In her practice Mindsetting with Mariko (website), she helps people with anxiety and confidence issues gain self-worth, overcome self-sabotage and create healthier relationships. She works with people worldwide online, one-to-one and in her group programs.  

In this episode we dig into:

  • How we show up in relationships, 
  • What trauma really is,
  • The effect Attachment Theory, Modal Behaviour, and cultural backgrounds have on us,
  • How to attract and sustain a healthy relationship,
  • Steps to transformation in relationships,
  • What self-love is and how we cultivate it, 
  • Simple tools to get started with now,
  • And much more.

Before we begin, please hit SUBSCRIBE to the podcast leave a comment to let me know what you think it takes less than 60 seconds but helps me get the best guests and content for you! Thank you and please enjoy!

 

*****

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*****

This episode is brought to you by Somavedic. Somavedic frequency therapy devices reliably mitigate the unwanted influences of EMF radiation from WiFi, Bluetooth, and cell phones in our homes, schools, and workplaces. The technology creates a 360-degree protection field of 100 feet in all directions by administering controlled release of energy from precious and semi-precious stones. The devices also support the body's natural regeneration processes, allowing for better sleep, energy levels, and hydration while reducing stress and anxiety. So check out Somavedic.com and start feeling the benefits today!

*****

Follow Mariko on:

https://mindsetting.co.uk

https://www.instagram.com/mindsetting.with.mariko/

Attachment style quiz:

https://quiz.attachmentproject.com/

Follow Claudia on :

  • Instagram: instagram.com/longevityandlifestyle
  • Facebook: facebook.com/longevityandlifestyle
  • YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ
  • LinkedIn: linkedin.com/company/longevity-lifestyle
  • Twitter: twitter.com/LongevityLifest

*****

Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!



Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations
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The Longevity & Lifestyle PodcastBy Claudia von Boeselager

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