Today I want to chat with you all about CUTTING. And what I mean when I say "cutting" is cutting the amount of calories you eat daily. This is actually an extremely important topic for us to discuss, as most women, when they want to lose weight, go about it in the wrong way.

To get real with you, the way most women like to go about their "cut" actually slows down their metabolism, making it SO much harder for them to lose weight. So if you're looking to cut back, there is science to it that you need to know in order to do it safely and effectively, which I'll be sharing with you in this episode of Embrace Your Real!

If you loved this episode, then you will also love…

Episode 18: What Happens When You Don't Eat Enough and Episode 46: Why You Should Consider a Reverse Diet (The Only Diet I Support!).