This week, host Hiwa Alaghebandian explains a recent experience she had where her overthinking & anxiety kept her up all night. She explains the 3-step process she developed to deal with intrusive thoughts when they pop up.

She also dives gaslighting, how it's overused and misused, and tells a story of a time where a friend accused her of gaslighting, and wants your feedback on whether you agree. Make sure to sound off in the comments!! She also tells a pretty wild story about her dentist that you don't want to miss.

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