Do you beat yourself up, think you're not good enough, criticise how you look, act, dress, worry constantly, play the 'what if' game or regularly find yourself imagining the worst case scenario?

Don't worry you're not alone. Many people suffer with some (or all) of the above on a daily/weekly basis. If you find this type of thinking is impacting the quality of your life listen to this weeks episode where myself and Dr Andrea Bonior discuss how and why it's important to detox your thoughts.