If I had to place a bet, I'd put some money down on the fact that the scale determines your mood. When you hop on the scale to weigh-in or check-in and it doesn't say what you want it to, what do you do?

• Start talking cash money $h!t to yourself?
• Get in a funky mood for the rest of the day?
• Fight the urge to restrict even MORE to get it to budge?
• Tell yourself “well if I'm doing all this and not losing weight, might as well eat how I REALLY want to eat?” 

Probably, all of the above at one point right?

You aren't alone.

Years ago, I use to live and die by what the scale said. It had SO much power over me, and if didn't validate my hard work, I sabotaged my own weight loss.

It wasn't until I learned what I'm about to teach you in this podcast that my weight loss got easier, more consistent, and FUN. Yeah, you heard me. My weight loss journey became fun. 

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