The communications trainer, meditation teacher and author talks about his history of stuffed anger and how he learned to use non-violent communication to better his life and relationships. They also discuss Somatic Experiencing for releasing trapped trauma from the body.  He is the author of the book Say What You Mean: A Mindful Approach to Nonviolent Communication.   Oren’s website: https://www.orenjaysofer.com/ The book: https://amazon.com Twitter: https://twitter.com/orenjaysofer Facebook: https://www.facebook.com/OrenJaySofer/ Instagram: https://www.instagram.com/orenjaysofer/   To participate in his guided meditations text "guided" to 44222  

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This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.

This episode is sponsored by the podcast The Hilarious World of Depression.  Find it wherever you listen to podcasts.

 Other Links Mentioned

 For more info on Peter Levine and Somatic Experiencing go to www.TraumaHealing.org

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