I was a YES gal! My immediate response was, "yeah sure, no worries", or, "yes of course, I'd be happy to", when in actual truth, I was not happy to. 

The immediate yes came from a people pleasing, validation seeking and "please see me as an awesome human" place that led me to go against my deep down values. This further led to burnout due to giving out my energy without replenishing it. 

Over the years I have learned to say no, which really messes with the people pleasing part of me. In today's episode I share with you one powerful and simple way that with practice, allows you to know if you truly want to say yes, or deeply want to say no. 

Enjoy x

LIVE EVENTS COMING UP!
Sunday March 20th 2022 - Gather & Grow in Bendigo
https://www.eventbrite.com.au/e/kat-john-shine-rise-tickets-163318286391

Sunday April 3rd 2022 - Sunday Meds IN REAL LIFE Melbourne
https://www.eventbrite.com.au/e/sunday-meds-in-real-life-tickets-275462424527

Follow me on insta:
https://www.instagram.com/kat.john/

Support the show