This week we are talking to psychotherapist and author Lynn Lyons about anxiety, rumination and worry.  She shares what they really mean, why we do them and how they affect you and your loved ones.  Then, we discuss how to disrupt and decrease them.

Find show notes and links on our website: www.hotflashescooltopics.com

FOLLOW US ON:

Instagram: https://www.instagram.com/hotflashesandcooltopics/

Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

Facebook: https://www.facebook.com/groups/657557054765087

Twitter: https://twitter.com/CoolFlashes

Pinterest: https://www.pinterest.com/HotFlashesCoolTopics/

TikTok: @hotflashescooltopics

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”