Today, I share my interview on the PT Profit Podcast, with host Beverley Simpson. 

“Dive into this deeply insightful episode of the PT Profit Podcast, where I have the pleasure of chatting with Coach Kate-Ann Michelle. Kate provides us with a unique exploration into the transformative power of her 'deep work'. Sharing her own personal journey, she reveals how this practice has made a lasting impact on her life and the lives of her clients.

Kate's story of resilience, following a career-ending basketball injury, is truly inspiring. She opens up about her struggles and the self-discovery that followed. Learn how she challenges her clients to confront their limiting beliefs and develop effective stress management strategies.

Hear from Kate herself about her personal rituals for emotional processing and clarity, underscoring the importance of movement, writing, and introspection. Join us for this enriching journey into the world of deep work, providing valuable insights for fitness professionals and anyone on the path of personal development.”

We talk about:

-growth and comfort

-continual personal development

-having a human experience

-accepting all parts of yourself

-the pursuit not the outcome 

-being triggered

Time Stamps: 

1:00 introduction

3:31 facilitating transformation 

12:01 revisiting past issues

16:55 the drive to achieve

21:53 beauty in suffering

31:45 intention versus impact

40:36 focusing on the negative

45:20 equating external and internal environments

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

CONNECT WITH BEVERLEY:

IG: https://www.instagram.com/bsimpsonfitness/