If you are terrified of losing yourself in another relationship or repeating the same toxic patterns, this episode is your official game plan. Eli answers one of the most common questions he gets: How do I actually "do the work" when I don't currently have a partner triggering me? He breaks down why you can't truly simulate a romantic relationship while single, but how you can still prep your nervous system for a secure one. Sharing his own current journey of facing fears (like finally signing a 12-month apartment lease after years of being a digital nomad), Eli explains how to identify the deep-rooted fears running your life. You’ll learn how to trace your people-pleasing and overachieving back to your childhood, how to reframe your survival traits as gifts, and exactly how to practice setting boundaries in your daily life before you ever go on another first date.

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