You have to hear this SHOCKING NEWS...

 

Fat isn't bad for your health

 

Most likely you already knew that

 

But the real kicker is that...

 

Carbs aren't bad for your health either...

 

Don’t get me wrong – most people would benefit dramatically by lowering their carbohydrate intake

And you WANT TO be in a fat burning ketogenic state the majority of the time

 

However...

 

You'd greatly benefit from using some carbs in certain scenarios

This will promote metabolic flexibility, prevent food intolerances and promote performance

 

There are 2 ways of consuming carbohydrates on the ketogenic diet

Cyclical Ketogenic Diet (CKD) - you eat keto for a given period and then have a carb refeed

Targeted Ketogenic Diet (TKD) - you eat keto all the time and have a small dose of carbs during workouts

Both the CKD and TKD are viable ways of boosting your performance, improving your metabolic flexibility and upregulating the metabolism.

Which one should you use?

That's the topic of today's Body Mind Empowerment Podcast with Siim Land

Make sure you subscribe and share it with someone who could use this information!

Here are the links to the podcast on all platforms

Link to the Video Podcast on YouTube

Link to the Audio Podcast on iTunes and Stitcher

Download mp3

 

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P.S. I've also shadow-released my new KETO FIT PROGRAM that incorporates a meal plan with a 5-week workout routine. It's not officially out yet so you can gain some early access to it. Click here to check out Keto Fit.

 

Stay Empowered

Siim

 

#fitness #ketogains #nutrition