Struggling to eat enough on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound?

You’re not alone. One of the biggest challenges people face on GLP-1 medications is low appetite- and accidentally under-eating, which can lead to fatigue, hair loss, muscle loss, low energy, and even stalled weight loss.

In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down exactly how to eat enough on a GLP-1 without feeling overwhelmed, force-feeding yourself, or relying on random advice from TikTok.

We’re covering:

• Why low appetite happens on GLP-1 medications
• How under-eating can actually slow your progress
• Signs you may not be eating enough
• How to structure meals when you’re never hungry
• Easy ways to prioritize protein without overthinking it
• Small but strategic meals that support fat loss and muscle retention
• Why eating less isn’t always better on a GLP-1

If you’ve ever thought, “I know I should eat… but I just don’t want anything,” this episode is for you.

Whether you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound, learning how to fuel your body properly is one of the most important parts of long-term success.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/