How To Eat Healthy During The Holidays

You want to fully enjoy holiday foods without feeling like you’re backtracking on your weight goals. But, you might wonder, is this even possible? If you have a history of dieting, you might believe that cutting out pleasurable foods is necessary to lose weight. You think that "eating the right things" is what's required to eat healthy. Turns out,  you can enjoy holiday foods AND lose weight — in fact, creating this experience of healthy eating is necessary to achieve long-term changes. In this episode, I'll teach you how to eat healthy during the holidays without sacrificing the enjoyment of the foods you love. We’ll dive into: → What prevents you from fully enjoying the holiday eating experience → The identity you need to adopt to control food without sacrificing the pleasure of your meals → Strategies to implement before the holidays to establish control over your eating habits → How to indulge in the foods you love more without jeopardizing your weight goals The goal this holiday season? To eat healthy without sacrificing the enjoyment you want to experience, not just with food but with family, friends, and loved ones. It turns out, you can eat the foods you're most looking forward to, enjoy them even more fully, and still create the weight loss you desire. Learn more at: https://katrentas.com/eat-healthy-during-the-holidays-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.