If eat less move more was going to work for you - it would have by now.

And it might have in the past but your body is TOTALLY different now that you have gone through some hormone changes.

Which means how your body burns fat changes.

And it will shock you but every single woman we have worked with has had to eat more to get lean.

And I break it all down for you in this episode!

TIMESTAMPS:

(00:00) - Intro

(01:10) - How can eating more actually make you lean during menopause?

(07:36) - Is your body good at burning calories?

(10:20) - How stress affects your weight loss

(12:58) - WHY does your metabolism slow down? (and what to do)

(17:23) - How does this happen when you cut your calories for too long?

(20:00) - These TWO THINGS will set you up for success

(31:15) - Why you need reverse dieting

(32:40) - Final thoughts + Reminders

CONNECT WITH ME ONLINE:

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