Welcome to season five! I am getting back to the basics this season, today’s episode is something most people tend to overcomplicate, which is how to eat to support your hormones. This episode is specifically for you ladies as so many of us have spent years dieting or in a high stress state due to all of the plates we juggle.

During this impactful conversation, I share the three main ways to create safety in nutrition and what that actually means for your body. I also give an example of a typical day of a healthy diet, my tips on how to get more protein in and how you can tell if you are eating enough to properly fuel yourself. 

In today’s episode, I cover:

• The three main things to create safety through nutrition 
• Calculating your TDEE 
• How to figure out if you are eating enough
• Stress and stress hormones impact on your body 
• Tips for eating more protein 

TDEE Calculator: tdeecalculator.net 

Free Healthy Period Starter Guide: https://hormonehealingrd.ck.page/ab86b6faf2 

Connect with Me: 

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 

Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course