Martin Aylward has practiced meditation intensively since the age of 19, spending four years in Asian monasteries and with Himalayan hermits. He’s been teaching worldwide since 1999, leading retreats and courses in mindfulness, meditation, and inner freedom. Martin co-founded the Mindfulness Training Institute with Mark Coleman, which runs year-long professional mindfulness teacher training in Europe and the U.S.

In this episode, Eric, Ginny, and Martin discuss his book, Awake Where You Are: The Art of Embodied Awareness.

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Martin Aylward, Ginny, and I Discuss How to Embody Awareness and …

• His book, Awake Where You Are: The Art of Embodied Awareness

Martin Aylward links:

Martin’s Website

Twitter

Instagram

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If you enjoyed this conversation with Martin Aylward, check out these other episodes:

Mindfulness in Nature with Mark Coleman

The Heart of Awareness with Dorothy Hunt

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