Fall is here! And I know with all the fall treats and the holidays approaching, it causes many of you to experience some major anxiety. You either feel like it's going to be impossible to stay on track and reach your goals, or impossible to stay on track and maintain your goals. So, what's your plan for navigating your anxiety this year? That's exactly what I want to dive into in this bonus episode of Embrace Your Real. Willpower obviously isn't working for us, so let's work on figuring out a NEW plan that allows us to get rid of our food fear! Are you going to try macro counting this year? Woohoo! Check out my Macro Counting Made Simple Online Academy <a href= "https://www.macrocountingmadesimple.com/personalized-macro-calculations37193815"> here</a> and let's do it together!

Fall is here! And I know with all the fall treats and the holidays approaching, it causes many of you to experience some major anxiety. You either feel like it's going to be impossible to stay on track and reach your goals, or impossible to stay on track and maintain your goals. So, what's your plan for navigating your anxiety this year? That's exactly what I want to dive into in this bonus episode of Embrace Your Real. Willpower obviously isn't working for us, so let's work on figuring out a NEW plan that allows us to get rid of our food fear! Are you going to try macro counting this year? Woohoo! Check out my Macro Counting Made Simple Online Academy here and let's do it together!

Fall is here! And I know with all the fall treats and the holidays approaching, it causes many of you to experience some major anxiety. You either feel like it's going to be impossible to stay on track and reach your goals, or impossible to stay on track and maintain your goals. So, what's your plan for navigating your anxiety this year? That's exactly what I want to dive into in this bonus episode of Embrace Your Real. Willpower obviously isn't working for us, so let's work on figuring out a NEW plan that allows us to get rid of our food fear! Are you going to try macro counting this year? Woohoo! Check out my Macro Counting Made Simple Online Academy <a href="https://www.macrocountingmadesimple.com/personalized-macro-calculations37193815" rel="noopener noreferrer"> here</a> and let's do it together!

How to Enter Fall without Food Fear

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. 

I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! 

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. 

Are you ready to embrace your real? Let's get it, let's go!

Health & Fitness

Nutrition

Fitness

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!

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