How To Feel In Control Of Your Weight Loss
12.19.2023 - By Bonnie Lefrak
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Feeling a bit...out of control...when it comes to your weight loss?
You and every other person I have helped in the last 20 years.
If you truly want to feel like you are in control of your weight loss, you're going to have to dig a little deeper than the surface level.
Let me show you what I mean...
I want you to ask yourself one simple question...
What is in the way of my weight loss?
If you are like every other person who I have posed this questions to, you'll probably say...
Kids
Work
Sickness
My partner
Crazy schedule
and the list literally goes on and on and on...
Because on any given day, you might have several things that you FEEL (keyword here) are standing in the way of your weight loss.
And all of those can all be true.
I'm not here to tell you you're wrong...
All of that is completely normal and completely okay.
The last thing we need to do is shit on ourselves about it. Am I right?
You're entitled to have all the thoughts and feelings that you are having.
The bigger issue is that we don't have a full awareness of ALL of the thoughts and feelings we are having that contribute to our current situation.
Now here's the real kicker...
The next question that I pose to people is what actually gets to the heart of the real issue.
Want to know what that question is so you can feel in control of your weight loss?
Listen now!
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