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#006 - Emotional Resilience
Our emotions are something so often overlooked as we try to feel better about the circumstances in our lives. It's usually overlooked because we don't know what to do with our emotions, so we end up avoiding them in harmful ways - harmful to ourselves and the people around us. But, if we learn to accept our emotions as a teacher in our lives, then we stop fearing and avoiding them. We start paying attention. If you are on the emotional roller coaster and think it's not possible for you to feel better unless the people in your life change, this episode is for you. 

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.