Dr. Lanna Cheuck is a Board Certified Urologic surgeon and Fellow of the American College of Surgeons. Dr. Cheuck's distinguished career includes being director of EndoUrology and assistant professor at Montefiore, and director of robotics at South Nassau Communities Hospital. Her groundbreaking work in penile rehabilitation for erectile dysfunction has earned her a place as a board member of the ISSM and a respected voice in regenerative interventions.

In this episode, Dr Cheuck and I discuss:

- What is a pelvic floor and why do you need to train it?

- The role of hormones in sexual function.

- The best exercises for sexual health.

- How to know if you have erectile dysfunction.

- The best and correct penis sizes according to medicine.

- Is there a pornography epidemic?

Chapters:

00:00:00 - Introduction

00:04:16 - The Power of Anti-Aging

00:08:13 - Strengthening Pelvic Floor Muscles

00:11:57 - Considerations for Pelvic Floor Exercises

00:16:11 - Erectile Dysfunction and Treatment

00:24:31 - Enhancing Penis Length and Girth

00:28:52 - Psychological Component of Penis Augmentation

00:37:27 - Estrogen and Progesterone in Women's Health

00:41:41 - Non-surgical vaginal rejuvenation

00:46:01 - Urinary issues at night

00:49:47 - Prostate Cancer and Treatment Options

00:58:26 - Benefits and limitations of cancer detection tests

01:02:15 - Finding Happiness and Fulfillment

Links and Resources:

Dr. Lanna's IG - https://www.instagram.com/doctorlanna/

See Dr. Lanna - https://doctorlanna.com/

Sponsor:

Hone Health - http://honehealth.com/neuro

For the visual learners, come on over to YouTube for long-form brain health related content https://www.youtube.com/@LouisaNicola

Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa

The NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company lead by a team of experts. Learn more about the NACC: https://www.neuroathletics.com.au/nacc

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