In this episode, John Neustadt, ND, joins Evan H. Hirsch, MD, to discuss natural approaches to achieving healthy, restorative sleep — a key factor in resolving chronic fatigue and long COVID. Dr. Neustadt is a leading expert in both sleep health and osteoporosis. He is the founder of Nutritional Biochemistry, Inc. (NBI), a #1 Amazon bestselling author, and the developer of Sleep Relief, the only biphasic time release sleep supplement on the market. In this conversation, he shares why most people do not get deep, restorative sleep and how natural solutions can help retrain the brain and hormones to rest better. What you'll learn in this episode: -. Why poor sleep quality, more than just sleep quantity, is a hidden cause of fatigue -. How cortisol, melatonin, hormones, and stress all influence your circadian rhythm -. Simple daily changes, mindset shifts, and supplement strategies that can improve sleep naturally Learn more at https://nbihealth.com .

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Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here. Prefer to watch on Youtube? Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.