Ó a bheith ina bpáistí aimsciúla go blianta fiáine na hollscoile, téann na cailíní siar ar bhóithirín na smaointe to see where it all went wrong (or right) for them. Expect teenage awkwardness, a w*nking tutorial and the flirtiest question there is - would you die for your country?

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Don't you know how your fridge is organised says a lot about you?! Mise ach an oiread! Me neither! Until this very pod... Ó Kerrygold go live sniff test, this episode comes with a slight content warning for mould/hazardous waste.

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No is a full sentence. Except sa Ghaeilge, where it's not even a word. No wonder we struggle with it so much! Louise shares a "what would you do" moment, Doireann shares her 3 Ps and Síomha says yes to absolutely everything. Mar is gnách.

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Do your eyes roll when you hear the 'new year, new me' shite? join the club. Doireann makes an argument to cancel dry January and go with a 'Feabhra fliuch' instead. Siomha tells us how to hack a tarot card reading to make sure you'll have a deadly 2024 and Louise is a nervous Nelly ahead of starting a new national radio show next Monday!!

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sorry can we normalise how difficult it is to switch off? Louise puts the question to the girls, how do they chill out? CAN they chill out? Tis the season after all

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Spreagtha by their recent notion-y night on the tiles, the gals discuss their make up removal habits and their battles with Botox. They also dive into málaí smideadh of their teenage years and reminisce on the perfumes they used to drown themselves in in an attempt to blag their first póg...

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Notions - there's the good, the bad and the passive aggressive. People love them and hate them but we're firm believers you should just embrace them! From road tripping around Ireland with a carton of oat milk to spending money you don't have on oysters and champagne, Doireann Louise and Síomha spill all on their favourite notions and discuss why its actually endearing to be rotten with notions.. we hope?

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Tá céad eagrán na Nollag beo-ho-ho! An bhfuil na mná ina grinches nó ina Mariahs? It looks like it depends on their star sign...The gals talk traidisiúin na Nollag, who still sits on Santas lap agus why 12 pubs is never a good idea. Plus - you'll never be stuck for a December instagram caption again, mar SÍ AN NOLLAIG Í!!!

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In this weeks ep the gals try to dissuade you from scrolling by talking incessantly about na meáin shóisialta. Genius! There's also talk of Britney Spears, PornHub and why Síomha's mam was on Tinder. Tá cluiche beag ag an deireadh, fáilte romhat é a imirt linn - agus míle buíochas dár n-éisteoirí iontacha who sent in some of their own musings on screen time.

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Tá saol Dhoireann ina cíor tuathail - that's upside down - and she's looking for advice. So she asked the eternally late Louise, and the reformed messer, Síomha. What could go wrong!? Ach an cheist ná; are you a Doireann (impressively unorganised), a Louise (chaotic late queen) or a Síomha (anal)?

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