" I still felt bonded and chained to my toxic family, to my trauma, to my hurt. And little by little, I started realizing that I was chaining myself to it. And I realized, if I could break that myself, I was free. And I can be me." - Christina Douglas

The Narcissistic Parents not accepting who you truly are.

Today I share a conversation with Christina Douglas

Instagram: @thegalaxis_coach

Guest Bio: Christina is a beautiful soul. She is a full-time independent it consultant. And her side hustle is being her amazing projector, self. She is a cosmic, intuitive relationship coach. Her goal is to soar relationships and desires by releasing negative self judgements. And finding beauty in being our authentic selves within the waves of life, as you heard in the beginning.

Here are some key moments:

• Boundaries
• How to rewrite your self worth narrative
• Heal with Inner Child Meditation
• Journaling is a tool to get the negative out
• Affirmations help rewrite negative self talk
• The Compound Affect book by Darren Hardy
• Get physical to move out the anger and pain

Full show Webpage

GRAB FREE How to Set Powerful Boundaries Workshop

Empath & The Narcissist Book :

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Grab all links and full transcript on our website Ravenscott.show

Music YouTube Library: Believe by Neffex, Til I Let Go by Neffex

Mentioned in this episode:

www.trykee.com/empath

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