Sign up to save your podcasts
Or
Share 326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain and Trauma, and Stop Negative Thoughts | Julia DiGangi, PhD
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain and Trauma, and Stop Negative Thoughts | Julia DiGangi, PhD
Dr. DiGangi holds a PhD in psychology and is an expert on the effects of chronic stress on our brain and our behavior. She has treated stress and trauma in civilian, community and military contexts. Her latest book, Energy Rising: The Neuroscience of Leading with Emotional Power, is out now.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com
View all episodes
By Max Lugavere
4.7
45674,567 ratings
Dr. DiGangi holds a PhD in psychology and is an expert on the effects of chronic stress on our brain and our behavior. She has treated stress and trauma in civilian, community and military contexts. Her latest book, Energy Rising: The Neuroscience of Leading with Emotional Power, is out now.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com
More shows like The Genius Life
View all
Boundless Life
5,023 Listeners
The Human Upgrade with Dave Asprey
7,153 Listeners
The Model Health Show
7,354 Listeners
High Intensity Health with Mike Mutzel, MS
1,226 Listeners
Well Beyond 40
1,070 Listeners
The Ultimate Health Podcast
1,564 Listeners
The mindbodygreen Podcast
2,062 Listeners
Optimal Protein Podcast with Vanessa Spina
776 Listeners
Dhru Purohit Show
3,500 Listeners
The Dr. Hyman Show
9,287 Listeners
Everyday Wellness with Cynthia Thurlow ™
1,203 Listeners
Be Well by Kelly Leveque
1,405 Listeners
The Art of Being Well
1,378 Listeners
Huberman Lab
28,413 Listeners
The Dr. Gabrielle Lyon Show
1,120 Listeners