In today's episode, I brain dump on you my historically bad month of August with getting completely out of routine. From eating out almost every day to only getting in a few days of activity in August and then getting sick for almost two weeks, August was a TOUGH ONE. I share with you my mentality on how to get back into routine when I get out of it and things I do to set myself up for success. 

PS: Thank you for bearing with my brain dump :)

My fitness app:
https://my.playbookapp.io/sophia-panella

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Coaching Course:
https://level-up-u.teachable.com/p/online-fitness-coaching-course

Gina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_url

Lexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url