When I make mistakes, you learn stuff! After a recent training and nutrition setback, in this episode I go over a valuable tool everyone can use in their garage or home gym to keep themselves on track and get amazing results!

Knee Ability Zero: https://amzn.to/4gVYESc

Back Ability Zero: https://amzn.to/40wCuA1

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0:00 Intro

2:18 My mistake number one

5:10 My mistake number two

5:50 Death by 1,000 cuts

7:00 Accountability

8:36 Seeing yourself

11:35 The new gym

12:41 The Wheel of Life

15:18 The Wheel of Health

26:30 Wrap up

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