This week, I chat with fitness icon and entrepreneur Greg O’Gallagher. You probably know him from KinoBody, his programs have transformed hundreds of thousands of bodies around the world, and his approach has completely shifted how people think about fat loss and aesthetics.

In this episode, we go deep—really deep. We talk about how fitness competitions can be a mental illness, why most people overtrain and undereat, and how true transformation starts with identity. Greg breaks down why building muscle is a strength game (not a volume one), why intermittent fasting is the most powerful fat-loss hack, and how embracing discomfort—like hunger and minimal workouts—can unlock the best version of you.

He also opens up about his own spiritual and personal growth journey, the importance of enjoying the process (not just chasing the six-pack), and why Ozempic, steroids, and extreme dieting are masking the real issue: mindset. If you’ve ever struggled with consistency, self-image, binge eating, or motivation—this is the episode to hear.

Whether you're just starting your fitness journey or want to take it to elite levels, Greg drops truths that could rewire your entire approach to health and success.

This podcast is sponsored by Deep Social Brands, a boutique content agency I co-founded with world-class content strategist Jamey Lee. Over the past 4 years we’ve helped well over 100 clients gain nearly half a billion views, acquire millions of followers and generate millions of dollars in sales, collectively. Our team handles everything from

1. Crafting a world-class social media strategy, content scripting & ideation
2. Professional production including filming & editing numerous styles of content as well as;
3. Posting & managing the content distribution + community engagement on the following social media platforms :TikTok, Instagram, Facebook, YouTube & LinkedIn.

Curious to learn more? Here is an explainer deck for our services. This deck has some of our client results, but there are more on our website.  Further, here are some video testimonials as well. Feel free to get in touch with me at [email protected] if you think you might be a good fit!

This podcast is also sponsored by Put Out Content, where you can get custom social media strategy, content scripting and 1-1 coaching with world class content-strategist, Jamey Lee. Check out www.putoutcontent.com to learn more!

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Enjoy this episode and just remember, It's Not That Deep