In this episode I got over some tips I give my clients in order to hit their protein. I go over protein requirements and how to make adjustments depending on what phase you are in. If you struggle with getting enough protein in the day, then this episode is for you 

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

My go to supplementshttp://bowmarnutrition.com/nicole

Want more help?

www.nicoleferrierfitness.com