
Sign up to save your podcasts
Or
I cannot believe it's DAY 5 already! I'm so proud of all of you for making it to the end of the week...now let's finish strong together!
At the core of everything—beyond your environment, behaviors, skills, and beliefs—is who you are.
Your identity shapes every decision you make, whether you realize it or not. If you see yourself as someone who always struggles with weight loss, your actions will reinforce that.
But when you shift your identity to I am someone who follows through, I am someone who prioritizes my health, I am an athlete—your choices start to align with that new identity automatically.
This is the secret to lasting transformation: when healthy habits aren’t just something you do, but part of who you are. And that’s exactly what we’re uncovering today during our live Transformation Training.
My signature program, MACROS 101 + Coaching is Now open! But only for a limited time! Learn more at www.bicepsafterbabies.com/join
4.9
20932,093 ratings
I cannot believe it's DAY 5 already! I'm so proud of all of you for making it to the end of the week...now let's finish strong together!
At the core of everything—beyond your environment, behaviors, skills, and beliefs—is who you are.
Your identity shapes every decision you make, whether you realize it or not. If you see yourself as someone who always struggles with weight loss, your actions will reinforce that.
But when you shift your identity to I am someone who follows through, I am someone who prioritizes my health, I am an athlete—your choices start to align with that new identity automatically.
This is the secret to lasting transformation: when healthy habits aren’t just something you do, but part of who you are. And that’s exactly what we’re uncovering today during our live Transformation Training.
My signature program, MACROS 101 + Coaching is Now open! But only for a limited time! Learn more at www.bicepsafterbabies.com/join
451 Listeners
1,095 Listeners
288 Listeners
775 Listeners
1,126 Listeners
502 Listeners
803 Listeners
1,499 Listeners
2,207 Listeners
1,143 Listeners
1,649 Listeners
352 Listeners
156 Listeners
552 Listeners
382 Listeners