Biceps After Babies Radio

How to get Results Without Restriction Challenge Day 5: Your Identity


Listen Later

I cannot believe it's DAY 5 already! I'm so proud of all of you for making it to the end of the week...now let's finish strong together!

At the core of everything—beyond your environment, behaviors, skills, and beliefs—is who you are

Your identity shapes every decision you make, whether you realize it or not. If you see yourself as someone who always struggles with weight loss, your actions will reinforce that. 

But when you shift your identity to I am someone who follows through, I am someone who prioritizes my health, I am an athlete—your choices start to align with that new identity automatically

This is the secret to lasting transformation: when healthy habits aren’t just something you do, but part of who you are. And that’s exactly what we’re uncovering today during our live Transformation Training.


My signature program, MACROS 101 + Coaching is Now open! But only for a limited time! Learn more at www.bicepsafterbabies.com/join

View all episodesView all episodes
Download on the App Store

Biceps After Babies RadioBy Amber Brueseke

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

2,078 ratings


More shows like Biceps After Babies Radio

View all
Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

445 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,087 Listeners

Redefining Strength Podcast by Cori Lefkowith

Redefining Strength Podcast

268 Listeners

Choose Hard by Cody McBroom

Choose Hard

777 Listeners

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast) by Next Level Coaching

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

765 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,073 Listeners

Where Optimal Meets Practical by Jordan Lips

Where Optimal Meets Practical

320 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

788 Listeners

Make Fit Simple by Andrea Allen

Make Fit Simple

1,453 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,546 Listeners

The Made Fitz Show by Melissa McAllister

The Made Fitz Show

308 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

336 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

417 Listeners

The Plus SideZ: Cracking the Obesity Code by Kim Carlos

The Plus SideZ: Cracking the Obesity Code

143 Listeners

Mindin' My Wellness by Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

Mindin' My Wellness

363 Listeners