
Sign up to save your podcasts
Or
Do you ever feel like you barely slept even after a full night in bed? You're not alone. Sleep expert Dr. Christopher Winter reveals the truth about the perception gap between how we think we're sleeping and reality.
Discover science-backed techniques to get better rest, change your mindset around sleep, and stop obsessing over routines. Dr. Winter shares insights from his book The Sleep Solution and busts myths around optimal sleep needs. Learn how to ditch the anxiety around sleep and become the well-rested person you aspire to be. This candid conversation provides practical steps anyone can take to transform their relationship with sleep.
You can find Chris at: Website | Instagram | Sleep Unplugged podcast | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Dr. Aric Prather about the fundamentals of sleep hygiene.
Check out our offerings & partners:
Hosted on Acast. See acast.com/privacy for more information.
4.5
30593,059 ratings
Do you ever feel like you barely slept even after a full night in bed? You're not alone. Sleep expert Dr. Christopher Winter reveals the truth about the perception gap between how we think we're sleeping and reality.
Discover science-backed techniques to get better rest, change your mindset around sleep, and stop obsessing over routines. Dr. Winter shares insights from his book The Sleep Solution and busts myths around optimal sleep needs. Learn how to ditch the anxiety around sleep and become the well-rested person you aspire to be. This candid conversation provides practical steps anyone can take to transform their relationship with sleep.
You can find Chris at: Website | Instagram | Sleep Unplugged podcast | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Dr. Aric Prather about the fundamentals of sleep hygiene.
Check out our offerings & partners:
Hosted on Acast. See acast.com/privacy for more information.
10,412 Listeners
2,511 Listeners
1,032 Listeners
811 Listeners
15,290 Listeners
12,588 Listeners
2,467 Listeners
312 Listeners
31,910 Listeners
18,962 Listeners
12,857 Listeners
1,879 Listeners
87,912 Listeners
18,991 Listeners
14,287 Listeners
23,601 Listeners
13,201 Listeners
7,007 Listeners
661 Listeners
7,711 Listeners
2,052 Listeners
41,410 Listeners
19,405 Listeners
1,404 Listeners