On this "sleep" episode, Faraz Khan interviews Dr. Kirk Parsley on his approach to the best sleep architecture...and how to stack on the habits that cause you to get the best sleep of your life.

1. Why good sleep may be the best health and anti-aging hack you can master

2. Which simple habits can help you get your best sleep

3. Which supplements are effective at getting you your best ZZZ's

Get the show notes for this episode at https://antiaginghacks.net/goodsleep

Dr. Kirk Parsley has been lecturing on the health, wellness and longevity benefits of quality and sufficient sleep since 2009. In the 12 years he has been studying the deleterious effects of inadequate or poor quality sleep, he has come to realize that sleep impacts one’s overall health, disease and mortality risk.

Dr. Parsley is a former SEAL; he works with some high achievers and constantly stressed out people.