Teaching is rewarding, but it can also be exhausting. In this episode, we explore practical strategies to help teachers avoid burnout and manage stress effectively.

In this episode, we'll talk about:

• The top signs of teacher burnout and how to recognize them early.
• Simple self-care strategies to maintain mental and emotional well-being.
• How setting boundaries can transform your work-life balance.
• The power of intentional scheduling to reduce overwhelm.

Tune in for actionable insights to help you thrive in your teaching career while maintaining a healthy, balanced life.

Show Links

• Order Kelsey's "Educate and Rejuvenate" Book
• Educate and Rejuvenate Podcast
• Educate and Rejuvenate on Instagram
• "Man's Search for Meaning" Book
• "Burnout: The Secret to Unlocking the Stress Cycle"
• Follow Malia on Instagram.
• Become a Science of Reading Formula member! 

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