OUR HOSTS:

Corinne Foxx - @corinnefoxx

Natalie McMillan - @nataliemcm

What we're drinking: Conn Creek 2020 Sauvignon Blanc

MEET OUR GUEST:

Danielle Birrittella - @theintuitivevoice

Learn More About The Intuitive Voice

ABOUT OUR GUEST

Danielle Birrittella is a psychotherapist who specializes in a depth approach to personal and creative growth. Danielle runs a psychotherapy practice called The Intuitive Voice and She is passionate about guiding and supporting people on their paths towards healing, consciousnesses, integration, expression, and truth. Weaving the expressive arts, imaginal psychology, somatic awareness, self-inquiry, and mindfulness practices, Danielle helps people connect to their intuitive voice so that they can live from a more whole, embodied, and authentic place.

She’s also the founder of The Fertile Spirit, which is a holistic fertility support center. She works at an Intensive Outpatient Clinic for mental health, substance use disorder, and dual diagnosis

TOPIC

Therapy has become less taboo over recent years. In this episode, we welcome psychotherapist Danielle Birrittella on the podcast to talk about the signs and symptoms of trauma, the benefits of therapy and how to start your own therapy journey.

In this episode, we discuss:

• Misconceptions about therapy
• What is "depth" therapy?
• The difference between "little T" and "big T" trauma
• How to start therapy if you've never been
• What is art therapy
• How group therapy sessions work
• Examples of therapeutic practices

END OF THE SHOW

Corinne and Natalie introduce the Hottie of the Week: Halle Berry

WINE RATING:

Conn Creek 2020 Sauvignon Blanc = 7/Halle Berry

WRAP UP

To wrap up the episode, Corinne and Natalie play Over/Under. Corinne reveals she thinks Friends is over-rated and Broad City is under-rated. Natalie reveals she thinks Strawberry Starburst are over-rated and Tootsie Rolls are under-rated.

If you have any questions or future episode ideas, feel free to DM us @AmIDoingThisRightPod or email us at [email protected]

Check out our new website: amidoingthisrightpod.com

Don't forget to rate and review the podcast! It really helps us grow!

HELPFUL LINKS

nami.org

psychologytoday.com