Today’s episode with biochemist and author of Glucose Revolution, Jessie Inchauspe, is all about how to hack your blood sugar to boost energy, balance hormones, and delay aging while still eating all the foods you love!

In this episode of The Wellness Witch Podcast:

• Jessie’s physical & mental health journey
• Everyday hacks to balance your blood sugar
• The benefit of moving your body after you eat
• What to know about artificial sweeteners vs. sugar
• How to avoid glucose spikes from eating sweets
• What to know about fruit juices & veggie juices 
• 3 components to how Jessie’s IG account became successful

You can find all the info and links about this episode at holisticwellness.ca/episode196.

This show is sponsored by:

• Eversio | Go to eversiowellness.com to checkout their medicinal mushroom blends and use the code WELLNESSWITCH for 15% off.
• Checkout CanPrev Myo-Inositol at canprev.ca 

Where to find Jessie:

• IG: @glucosegoddess 
• Book: Glucose Revolution

Where to find Samantha:

• SUGAR DETOX: holisticwellness.ca/sugardetox 
• Instagram: @holisticwellnessfoodie
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

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