EPISODE 125: Anyone who has ever meditated successfully knows that meditation works. 

There is no doubt about it. Meditation influences our brain waves and, consequently, everything considering our physical and mental health. 

But it takes effort. A lot of effort. And people don’t want to put in a lot of effort. 

In fact, people nowadays don’t even have enough time or energy to put in the type of effort necessary to see these changes. 

Luckily, with technological advancements and wearable devices like BrainTap, influencing our brain waves has become much easier. 

That’s why I invited Dr. Patrick K. Porter, the founder and inventor of this phenomenal brain biohacking device. 

Dr. Porter is a highly sought-after expert within the personal improvement industry, as he has been at the cutting edge of brainwave entertainment technology for 32 years. He’s a brain researcher, mental coach, meditation leader, best selling author and has given over 500 keynotes. 

Tune in as we discuss brain training, biohacking, meditation, and the various brain waves and their functions! 

Key Takeaways:

• Intro (00:00)
• What is brain training, and how does it work? (02:51)
• Patrick’s personal story with the Silva method (11:19)
• The story behind BrainTap (16:14)
• BrainTap’s peak performance and depression study (30:50)
• BrainTap vs. other meditation methods (38:52)
• On longevity and the future of health (46:31)
• Outro (50:39)

Additional Resources:

 

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-125-dr-patrick-porter

 

Connect with Dr. Patrick K. Porter:

✨ LinkedIn: https://www.linkedin.com/in/drpatrickporter

✨ Instagram: https://www.instagram.com/drpatrickporter/?hl=en

✨ Youtube: https://www.youtube.com/c/drpatrickporter

✨ Facebook: https://www.facebook.com/DrPatrickPorter/

✨ Website: https://drpatrickporter.com/

✨ BrainTap: https://braintap.com/

 

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✨ Twitter: https://twitter.com/longevitylifest 

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The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

 

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