Happy Halloween!


Whether you love Halloween or not, it can be a pretty intense food day, and there are a lot of other food-centered holidays coming up too, so I want to help you prepare to handle intense food days, whatever they may be for you. There are a lot of days that feel intensely food-centered for different people and they’re not always holidays, so this episode will be here to help you out all year round. 


With the help of this episode, you’re going to create a plan (and a plan B… and a plan C…) for your future self to follow when those intense food days come around. Everything’s easier with a plan and some extra self-love. 


Topics covered in this episode include:

• The value of having a plan around how to handle food-centered holidays 
• How to avoid shaming yourself if you don’t follow your plan 
• Setting your expectations for intense food days 

If you’re tuning in on Halloween, I hope you have a great day whether your plan involves eating candy or not!


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

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