podmothers sephy & wing enter the chat: spiralling on strategies and remedies for anxiety, the dreaded university / workplace presentation, pressure, perfectionism, embarrassment, shame, fear, and self-loathing. the call is coming from inside the house... ✷
shop ✷ www.sephyandwing.co.uk
hear more ✷ www.instagram.com/sephyandwing
watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.

how to handle social anxiety: i'm just a girl!

somewhere between the Goblin and the Girlboss lie Podmothers sephy &amp; wing: sleepy, spicy, and occasionally insightful, ‘Goes Without Saying’ turns up the volume on the conversations that are often left unsaid… from anxious spiraling to social media struggles, dating, exploration, and the tensions of your twenties: sephy &amp; wing have entered the chat.&nbsp;
join the conversation every monday.
speak your mind @ instagram.com/sephyandwing Hosted on Acast. See acast.com/privacy for more information.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Comedy

Relationships

podmothers sephy & wing enter the chat: spiralling on taylor swift and the tortured poets department tracklist, olivia rodrigo, rivalries and controversies, problematic faves, harry potter, and the met gala. ✷
shop ✷ www.sephyandwing.co.uk
hear more ✷ www.instagram.com/sephyandwing
watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.

tortured poets & problematic faves: off the record

podmothers sephy & wing enter the chat: spiralling on trusting your intuition, older women, ageing and the patriarchy, sex, desire, and the British Post Office. ✷
shop ✷ www.sephyandwing.co.uk
hear more ✷ www.instagram.com/sephyandwing
watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.

trusting yourself, confidence, desire, & sex: off the record

podmothers sephy & wing enter the chat: spiralling on being single and "finding your people", loneliness and isolation, friendship and dating, being alone and feeling misunderstood. ✷
shop ✷ www.sephyandwing.co.uk
hear more ✷ www.instagram.com/sephyandwing
watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.

alone & misunderstood: to be a Woman is to Be Lonely

podmothers sephy & wing enter the chat: spiralling on small towns and small minds, childhood friendships, isolation, anxiety, authenticity and performance in relationships. ✷
shop ✷ www.sephyandwing.co.uk
hear more ✷ www.instagram.com/sephyandwing
watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.

underwhelmed, lonely, & outgrowing life: 'everything shower' for the mind #2

podmothers sephy & wing enter the chat: spiralling on the risk of vulnerability, compassion and the internet, shame and rejection.✷
shop ✷ www.sephyandwing.co.uk
hear more ✷ www.instagram.com/sephyandwing
watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.

how to handle social anxiety: i'm just a girl!

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