How do you stay committed to your health and fitness goals during the holidays without feeling like you have to defend your choices? In this episode, we dive into the art of navigating social gatherings with confidence, even when your healthy lifestyle comes under scrutiny. From practical tips on handling comments to staying aligned with mindful practices like counting macros, we’ve got you covered.

Instead of fixating on food, shift your focus to the people around the table. By fostering connections and engaging in meaningful conversations, you can enjoy the festivities while staying on track. After all, the real joy of the season is in the relationships we nurture, not just what's on your plate!

 

I also discuss:

(00:00) Navigating Social Gatherings With Confidence

(02:01) Dealing with Social Pressures Around Healthy Eating

(08:58) Embracing Authenticity in Social Settings  

and more!

 

If you want more from me, be sure to check out...

 

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

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Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page