<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1788332/open_sms">Ask Me A Question For Next Week's Episode!</a>Would you believe me if I told you that 90 to 100% of people looking for fat loss coaching aren't ready for a fat loss phase yet?  Most are looking to get TONED but don't know how to do that. Having a lower body fat and higher lean muscle mass is an art.  In this episode we talk about the common mistakes people make when trying to lose fat and gain muscle mass. We also discuss just how to get that toned look for yourself with adequate gym and calorie cycling.

Ask Me A Question For Next Week's Episode! Would you believe me if I told you that 90 to 100% of people looking for fat loss coaching aren't ready for a fat loss phase yet? Most are looking to get TONED but don't know how to do that. Having a lower body fat and higher lean muscle mass is an art. In this episode we talk about the common mistakes people make when trying to lose fat and gain muscle mass. We also discuss just how to get that toned look for yourself with adequate gym and calorie cycling.

<a href="https://www.buzzsprout.com/twilio/text_messages/1788332/open_sms" rel="noopener noreferrer">Ask Me A Question For Next Week's Episode!</a>Would you believe me if I told you that 90 to 100% of people looking for fat loss coaching aren't ready for a fat loss phase yet?&nbsp; Most are looking to get TONED but don't know how to do that. Having a lower body fat and higher lean muscle mass is an art.&nbsp; In this episode we talk about the common mistakes people make when trying to lose fat and gain muscle mass. We also discuss just how to get that toned look for yourself with adequate gym and calorie cycling.&nbsp;

How to Have a Successful Fat Loss Phase

Looking for Coaching? Contact Lex here: https://caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com.&nbsp; Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it? We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.&nbsp; This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram. NSFW/NSFK. 18+ Cursing &amp; Dieting/Weight Talk

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Looking for Coaching? Contact Lex here: https://caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com.  Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it? We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.  This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram. NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk

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How to Have a Successful Fat Loss Phase

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