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Would you believe me if I told you that 90 to 100% of people looking for fat loss coaching aren't ready for a fat loss phase yet? 

Most are looking to get TONED but don't know how to do that. Having a lower body fat and higher lean muscle mass is an art. 

In this episode we talk about the common mistakes people make when trying to lose fat and gain muscle mass. We also discuss just how to get that toned look for yourself with adequate gym and calorie cycling.