In this episode I'm joined by Holistic Hormone Coach, Leisha Drews, who is sharing loads of wisdom and practical advice to help you have better periods, increase your energy, and generally start feeling better as a woman.

Show Highlights:

• The underlying root causes of bad periods and PMS symptoms
• How to know if your period symptoms are normal or not
• Why birth control isn't an effective "treatment" for bad periods, acne, etc
• What you can do to start healing your hormones and have better periods
• How to support your body well before and during your period
• Why it can take up to 3 months or more to notice changes

Links & Resources:

• Free Workshop: 3 Ways to Balance Your Hormones
• Nourish Your Hormones Course
• Nourish Your Hormones Group
• Follow Leisha on Instagram