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How to Have Better Periods with Leisha Drews, FDN-P
In this episode I'm joined by Holistic Hormone Coach, Leisha Drews, who is sharing loads of wisdom and practical advice to help you have better periods, increase your energy, and generally start feeling better as a woman.
Show Highlights:
- The underlying root causes of bad periods and PMS symptoms
- How to know if your period symptoms are normal or not
- Why birth control isn't an effective "treatment" for bad periods, acne, etc
- What you can do to start healing your hormones and have better periods
- How to support your body well before and during your period
- Why it can take up to 3 months or more to notice changes
Links & Resources:
- Free Workshop: 3 Ways to Balance Your Hormones
- Nourish Your Hormones Course
- Nourish Your Hormones Group
- Follow Leisha on Instagram
View all episodes
By Kelsey Van Kirk
4.9
552552 ratings
In this episode I'm joined by Holistic Hormone Coach, Leisha Drews, who is sharing loads of wisdom and practical advice to help you have better periods, increase your energy, and generally start feeling better as a woman.
Show Highlights:
- The underlying root causes of bad periods and PMS symptoms
- How to know if your period symptoms are normal or not
- Why birth control isn't an effective "treatment" for bad periods, acne, etc
- What you can do to start healing your hormones and have better periods
- How to support your body well before and during your period
- Why it can take up to 3 months or more to notice changes
Links & Resources:
- Free Workshop: 3 Ways to Balance Your Hormones
- Nourish Your Hormones Course
- Nourish Your Hormones Group
- Follow Leisha on Instagram
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