Dying Laughing

How To Heal A Broken Heart | Dr. Peluso

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This week we welcome board uncertified Dr. Peluso, to discuss how to overcome trauma induced anxiety, how to practice self love, and how to heal your broken heart.

Broken Heart Bootcamp:

  1. Lean on friends, but not too much.
  2. Move your emotions...LITERALLY! Sweat it all out.
  3. Block. Burn. Delete. Holding onto something so tightly means it has a hold on you.
  4. Try new things. Take a cooking, pottery, or self defense class.
  5. Learn to be alone, and love it!


    6. Heal A Broken Heart: https://www.healthline.com/health/relationships/how-long-does-it-take-to-get-over-a-breakup#estimates

    Hope these help! xxxo

    Outro music "Breathe" by Tyler Labine , Adanac.

    CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930

    SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepelus

    Follow Jessimae:

    YT: https://found.ee/jessimae-youtube

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    FAN CLUB: https://found.ee/JessimaePeluso-Patreon 

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    Dying LaughingBy Jessimae Peluso and Cloud10
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