Dr. Kate Truitt shared her personal journey of overcoming challenges through her studies in neuroscience and psychology, and how she turned her pain into her passion for helping others. Allison and Kate discussed the impact of trauma on individuals and society, emphasizing the importance of self-awareness and mindfulness practices in healing and personal growth. Kate offers wisdom on resilience from her new book "Keep Breathing", while Allison provides insights on common limitations that prevent individuals from moving forward in life.

"In those dark moments, in the pain, there's an opportunity to turn towards that information with curiosity and to learn." - Dr. Kate Truitt

YouTube: https://www.youtube.com/c/DrKateTruitt 

TikTok: https://www.tiktok.com/@dr.katetruitt 

LinkedIn: https://www.linkedin.com/in/drkatetruitt/ 

Instagram: https://www.instagram.com/dr.katetruitt/

About Dr. Kate Truitt:

Dr. Kate Truitt, a clinical psychologist and applied neuroscientist, is globally recognized for her expertise in trauma, stress, and resilience. She is the founder of the educational platform Truitt Institute and leads her award-winning clinical team at Dr. Kate Truitt & Associates.  As a member of the Goldie Hawn Foundation’s MindUP Scientific Advisory Committee and a co-Developer of the Havening Techniques, she passionately advocates for mental health literacy and empowerment globally. Her voice in the mental health arena extends to her role as a sought-after speaker and expert in media, including features on BBC and Today. Dr. Kate has delivered keynotes and training at prestigious platforms like the United Nations and the United States Department of Defense. Through her social media channels and as the international bestselling author of Healing in Your Hands and her new memoir Keep Breathing, she is dedicated to destigmatizing mental health and fostering resilience worldwide.

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